Boxing
Footwork, head movement and clean punching. Simple to start and endlessly rewarding to master.
Sharpen every punch
Boxing is built on fundamentals: how you stand, how you move and how you throw and avoid a punch. Small technical improvements make a big difference.
Expect a mix of footwork, combinations, pad work and bag rounds that test your fitness and focus from start to finish.
The benefits
- Excellent cardiovascular conditioning
- Faster hands and better footwork
- Stronger shoulders, arms and core
- Improved focus and composure
- Greater confidence
Who it suits
- Beginners who want a clear place to start
- Anyone looking for intense, skill-based fitness
- Martial artists who want better hands
- Experienced boxers who want to refine technique
What beginners can expect
Meet your coach
Arrive a little early. Tell the coach it is your first class and mention any injuries.
Learn the basics
Start with your stance, guard, footwork and the core punches.
Hit the pads or bags
Try simple combinations at your own pace, with guidance along the way.
Common questions
No. Boxing is easy to start from scratch, and coaches can help you pace yourself.
You do not need to spar to get started. Your first session focuses on the basics.
Comfortable training clothes, a towel and water. If you own gloves or other training gear, bring them. If not, ask the team before your first class.
Try Boxing free for 7 days
Tell us a little about you and we will help you get started.