Muay Thai
Thailand’s national combat sport, using fists, elbows, knees and shins. Technical, powerful and great for fitness.
Strike with your whole body
Muay Thai teaches you to punch, kick, knee and elbow with balance and control. You will also learn the clinch, the close-range grappling that makes the sport unique.
Sessions combine technique, pad work and conditioning, so you build real skill while getting fitter. Every combination starts with the basics of stance, guard and movement.
The benefits
- Full-body strength and conditioning
- Better balance, timing and coordination
- Practical striking and clinch skills
- Confidence that carries beyond the gym
- A focused way to relieve stress
Who it suits
- Complete beginners who want a real skill to learn
- Anyone looking for a demanding full-body workout
- Athletes from other sports adding striking
- Experienced strikers who want to sharpen their game
What beginners can expect
Meet your coach
Arrive a little early. Tell the coach it is your first class and mention any injuries.
Learn the basics
You will cover stance, guard and fundamental strikes, with time to ask questions.
Train at your pace
Practise on pads or bags at a level that suits you. Nobody expects you to know it all.
Common questions
No. Beginners are welcome, and your fitness will build as you train. Your coach can help you adjust the intensity.
Sparring is not part of getting started. Your coach can explain when it may become an option.
Comfortable training clothes, a towel and water. If you own gloves or other training gear, bring them. If not, ask the team before your first class.
Try Muay Thai free for 7 days
Tell us a little about you and we will help you get started.