Kickboxing
Fast, technical striking that combines boxing with powerful kicks. A high-energy way to learn and get fit.
Fast hands, hard kicks
Kickboxing brings punches and kicks together into smooth, effective combinations. You will learn how to generate power, stay balanced and move in and out of range.
Classes mix technical drills with bag and pad work, giving you a challenging workout with a clear skill to improve every session.
The benefits
- Improved cardio, speed and endurance
- Stronger legs, core and shoulders
- Sharper reflexes and coordination
- Useful striking fundamentals
- A workout that keeps your mind engaged
Who it suits
- First-timers who want an energetic way to start
- People who get bored with regular gym workouts
- Boxers who want to add kicks
- Anyone training for fitness, confidence or competition goals
What beginners can expect
Meet your coach
Arrive a little early. Tell the coach it is your first class and mention any injuries.
Learn the basics
Start with your stance, footwork, basic punches and a simple kick.
Put it together
Combine the basics into short combinations on pads or bags, at your own pace.
Class times
Sample times: placeholders until the final schedule is confirmed. See the full timetable.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Common questions
No. Coaches can scale the intensity, so you can start at your current level and build from there.
They share many techniques. Kickboxing focuses mainly on punches and kicks, while Muay Thai also uses knees, elbows and the clinch.
Comfortable training clothes, a towel and water. If you own gloves or other training gear, bring them. If not, ask the team before your first class.
Try Kickboxing free for 7 days
Tell us a little about you and we will help you get started.