Brazilian
Jiu-Jitsu
A grappling art built on leverage, position and technique, where skill matters more than size.
Technique beats strength
Brazilian Jiu-Jitsu (BJJ) teaches you to control an opponent on the ground using positioning, leverage and submissions. It is often described as physical chess.
Classes typically move from technique to partner drills, helping you understand each position step by step before you apply it.
The benefits
- Practical grappling and self-defence skills
- Functional strength and mobility
- Problem-solving under pressure
- Greater patience and composure
- A close-knit training community
Who it suits
- Beginners of any size or background
- Anyone who prefers grappling to striking
- Strikers who want to round out their skills
- People looking for a long-term skill to master
What beginners can expect
Meet your coach
Arrive a little early. Tell the coach it is your first class and mention any injuries.
Learn the positions
You will be shown core positions and movements, with time to ask questions.
Drill with a partner
Practise with a training partner at a controlled pace, with your coach nearby.
Common questions
No. You can start from scratch, and your strength and mobility will build as you train.
Ask the team before your first class, and they can tell you what to wear.
Comfortable training clothes, a towel and water. If you own gloves or other training gear, bring them. If not, ask the team before your first class.
Try BJJ free for 7 days
Tell us a little about you and we will help you get started.